Living with depression is exhausting. Even if you’re actively trying to heal, dealing with your symptoms on a day-to-day basis is a challenge. You might
Many people assume that the symptoms of depression would be obvious. After all, many people simply equate depression with sadness, but there is more to
National Depression Screening Day: October 11, 2018 October 11, 2018 is National Depression Screening Day. Take a free, anonymous self-assessment through Screening for Mental Health.
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
by Ameenah Ikram, Psy.D., HSP-P January is truly a dynamic month. It marks the beginning of a new year, which for many, is associated with...
It should go without saying that our emotions are a fundamental part of the human experience. After all, it’s our emotions that play a huge...
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can...
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
