If nightmares are disturbing your nights, you’re not alone. Many people experience nightmares at some point, and while they’re often linked to trauma, they can
You’re tossing and turning at night. You just can’t seem to catch any shut-eye, and when you force yourself out of bed in the morning,
Living with insomnia can be incredibly frustrating. Night after night, you toss and turn, hoping that you’ll finally fall asleep. Instead, you end up lying
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
Leaving a religious community isn’t just a change in belief. For many, it’s a full-body reckoning—a painful, disorienting, and deeply personal process that affects every...Read More
by Vanessa H. Roddenberry, Ph.D. Uncovering the Hidden Roots of How Trauma Affects Mental Health Each May, Mental Health Awareness Month offers a valuable opportunity...Read More
by Vanessa H. Roddenberry, Ph.D. The effects of psychological trauma on your brain, body, and behavior are extensive—and too often misunderstood or completely overlooked. Developing...Read More
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
