Virtual Group Therapy in North Carolina
Learn valuable skills and make meaningful connections while gaining the support of those on a similar healing journey.
Our Current Virtual Group Therapy Offerings
New Group Coming Soon - Stay Tuned!
Facilitator:
When: TBD / Currently Enrolling for Next Cohort
Where: Online throughout North Carolina and PsyPact States
Age: 18+
Enrollment Period: Ongoing
Introduction
About the Group:
Coming Soon!
What You Will Gain:
Watch this space for updates.
Who Should Join:
Join Us:
Call (919) 364-1262 x5 or email [email protected] to join groups!
Feeling lost or stuck? Let Breyta be your North Star.
If you are caught in the ebbs and flows of the waves of emotion, or frozen in an iceberg of numbness, we will help you navigate the way forward. Contact our trauma-informed therapists today. We will be your North Star.
Embarking on Your Path to Meaningful Change
Fill Out Our
Contact Form
Begin by filling out the contact form where you can request a 15-minute consultation or initial intake session.
Choose Your Provider &
Schedule Initial Session
We’ll get in touch with you to help you choose your provider and schedule your consultation or intake session.
Complete Your
Intake Paperwork
Complete your intake paperwork within 24-hours of your initial appointment to hold your session time.
Define Your Next Chapter with Growth & Wellness Therapy
Participating in a mental health therapy group is a powerful way to help yourself work through difficult problems and gain support for issues that may have felt isolating or overwhelming in the past. Perhaps you’re considering group therapy as a soft start to your mental health journey; or perhaps you’re using it as a tool to augment and enhance existing mental health care, such as therapy or medication management. However you choose to use group therapy, it will be a point in your life that marks a meaningful growth.
Therapy groups teach you that you are not alone; that you are stronger than you know; and teach you skills to be equipped to meet life on life’s terms so that you set goals and reach them. The benefit of working with others is that you get to hear them share their similar experiences, which can help you feel validated and less alone in your experience. Group members will also provide valuable feedback, perspective, and insight that will help you see yourself and your situation in a new light while decreasing your sense of isolation.
Our approach creates the ripples of change.
Specialized Treatment: Trauma-Informed Care
The entire Breyta experience has been carefully structured through trauma-informed methodology; from our dedicated team of trauma-informed therapists, all of whom provide care with the utmost sensitivity and intentionality, to our waiting room and offices, all designed from a trauma-informed lens.
Elevated Expertise: Doctoral-Level Psychologists
In order to provide the highest level of psychological care, every one of our clinical psychologists has received their doctorate in the mental health field. We use our specialized knowledge and expertise to offer the most comprehensive and innovative therapeutic approaches.
Innovative Techniques: Process-Based Psychotherapy
Through process-based therapy, the most innovative form of evidence-based therapy, we gain a comprehensive understanding of what makes you who you are, including the core processes keeping you stuck. We then intentionally choose a unique combination of evidence-based approaches to create the most effective treatment plan for you.
Personalized Approach: Client-Centric Practice
The experiences that have shaped you and how you processed them are completely unique. Our client-centric approach to therapy is just as personal, placing you at the center of your care. The specific therapy you receive is a direct reflection of you, evolving with you as you heal and grow.
