Individual Psychotherapy for Growth and Well-being

Think of Breyta like a gym for your mind. You might go to the gym to work on an issue you're unhappy with, but you also go to enhance things.  If you're looking at this track then you're most likely ready to invest in personal growth. You could come in annually for an assessment and check-in, or more regularly to address an area of focus.

We help our clients identify and harness their existing strengths, as well as develop new ones in service of personal growth. Whether you want to learn more about your personality, develop your identity, or enhance skills or relationships we can help.

The first step towards becoming the best version of "you" is just a click or call away.

Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.
— Chris Assaad

Areas of Focus

  • Relationships

  • Body Image

  • Self-Worth and Self-Acceptance

  • Work and Career 

  • Identity

  • Stress Management and Self-Care

  • Values Identification

  • Purpose and Meaning

  • Mindfulness Training

  • Resiliency and Coping Skills