Individual Psychotherapy for Growth and Well-being
Think of Breyta like a gym for your mind. You might go to the gym to work on an issue you're unhappy with, but you also go to enhance things. If you're looking at this track then you're most likely ready to invest in personal growth. You could come in annually for an assessment and check-in, or more regularly to address an area of focus.
We help our clients identify and harness their existing strengths, as well as develop new ones in service of personal growth. Whether you want to learn more about your personality, develop your identity, or enhance skills or relationships we can help.
The first step towards becoming the best version of "you" is just a click or call away.
Areas of Focus
Self-Worth and Self-Acceptance
Work and Career
Stress Management and Self-Care
Purpose and Meaning
Resiliency and Coping Skills