Personal Growth & Wellness Psychotherapy in Raleigh
We will help you identify and harness your existing strengths and develop new ones that lead you towards personal growth and achieving your goals.
The Benefits of Growth & Wellness Therapy with Breyta
Personal growth is an aspect of psychological health that is just as important as treating mental health problems. There are many realms of personal growth, such as mental, emotional, physical, social, and spiritual wellness. Not surprisingly, the mental and emotional realms serve as the foundation for the other areas of our well-being.
Develop Awareness
Personal growth & wellness therapy enhances your self-awareness and deepens self-knowledge, allowing you to live a more authentic and empowered life.
Continued Growth & Goal Setting
We prioritize support for client growth by encouraging ongoing development and conducting regular progress evaluations for goal achievement and personal evolution.
Building Skills
This form of therapy focuses on developing essential life skills, from emotional intelligence to communication, allowing for personal and professional growth.
Improving Behavior & Outlook
By participating in wellness psychotherapy, you can transform your behavior and outlook, leading to a more positive, proactive approach to life’s challenges.
Emphasizing Strengths
Through targeted therapeutic strategies, learn to recognize and use your unique strengths to your advantage, boosting confidence in various areas of your life.
Nurturing Personal Qualities
Nurturing your inherent personal qualities, this therapy cultivates attributes like resilience, empathy, and mindfulness, elevating your overall life experience.
Feeling lost or stuck? Let Breyta be your North Star.
If you are caught in the ebbs and flows of the waves of emotion, or frozen in an iceberg of numbness, we will help you navigate the way forward. Contact our trauma-informed therapists today. We will be your North Star.
Embarking on Your Path to Meaningful Change
Fill Out Our
Contact Form
Begin by filling out the contact form where you can request a 15-minute consultation or initial intake session.
Choose Your Provider &
Schedule Initial Session
We’ll get in touch with you to help you choose your provider and schedule your consultation or intake session.
Complete Your
Intake Paperwork
Complete your intake paperwork within 24-hours of your initial appointment to hold your session time.
Define Your Next Chapter with Growth & Wellness Therapy
While psychotherapy for mental health problems can take you from feeling “bad” to once again feeling “good”, psychotherapy for mental wellness can take you from feeling “good” to feeling “great!” This is a specialty called wellness psychology, which emphasizes the promotion of psychological health, rather than the prevention of psychological distress.
There is a deep well of capacity within you that deserves to be activated and expressed; we offer care designed to help you actualize that potential. Growth and wellness therapy may be the right choice for you if you are not necessarily experiencing mental health problems, but are interested in learning how to enhance your wellbeing and abilities, curious about understanding and developing your personality and strengths, or if you have achieved your therapy goals and ready to intentionally create the next chapter of your life.
Find Your Flow with Breyta
You can’t control the waves, but we can help you surf them.
Our approach creates the ripples of change.
Specialized Treatment: Trauma-Informed Care
The entire Breyta experience has been carefully structured through trauma-informed methodology; from our dedicated team of trauma-informed therapists, all of whom provide care with the utmost sensitivity and intentionality, to our waiting room and offices, all designed from a trauma-informed lens.
Elevated Expertise: Doctoral-Level Psychologists
In order to provide the highest level of psychological care, every one of our clinical psychologists has received their doctorate in the mental health field. We use our specialized knowledge and expertise to offer the most comprehensive and innovative therapeutic approaches.
Innovative Techniques: Process-Based Psychotherapy
Through process-based therapy, the most innovative form of evidence-based therapy, we gain a comprehensive understanding of what makes you who you are, including the core processes keeping you stuck. We then intentionally choose a unique combination of evidence-based approaches to create the most effective treatment plan for you.
Personalized Approach: Client-Centric Practice
The experiences that have shaped you and how you processed them are completely unique. Our client-centric approach to therapy is just as personal, placing you at the center of your care. The specific therapy you receive is a direct reflection of you, evolving with you as you heal and grow.
Frequently Asked Questions:
You might benefit from this service if you are interested in learning how to enhance your wellbeing and abilities, and are not necessarily experiencing mental health problems, if you’re curious about learning more about your personality and strengths, if you have achieved your therapy goals or “graduated” from therapy in the past and ready to work on developing the next chapter of your life.
Yes! We offer both in-person and virtual care options. You can enjoy the safety and comfort of your own space while continuing on your healing and development path. We offer HIPAA-compliant telehealth platforms to meet your needs and conduct the same type of treatments as we would person so you can take comfort in the fact that you aren’t missing any important aspect of care. Telehealth appointments are available in Raleigh, throughout the state of North Carolina, and in select other states.
Because this form of psychotherapy is based around growth and well-being, the amount of time you choose to engage in it is completely dependent on your goals and preferences. In fact, you could come in annually for an assessment and check-in, for assistance with goal-setting, or opt for more frequent sessions to address an area of focus.
