Cognitive Behavioral Therapy for PTSD in Raleigh, NC If you’ve found yourself adrift in the turbulent waters of Post-Traumatic Stress Disorder (PTSD), you’re not alone
by Vanessa H. Roddenberry, Ph.D., HSP-P June is a month of significant importance, as it encompasses various observances that shed light on vital societal issues.
by Vanessa H. Roddenberry, Ph.D., HSP-P Trauma is a pervasive and often invisible aspect of many people’s lives. It can impact individuals in profound ways,
Trauma and Control If you’ve experienced a traumatic event, you likely felt blindsided and overwhelmed by the fact that it happened at all; let alone
Sometimes, it can be hard to recognize what trauma really looks like. After all, the signs that someone has lived through a traumatic experience can
The COVID-19 pandemic caused societal upheaval, leaving millions of people across the world dealing with lasting trauma. Some lost loved ones to the virus. Others
There are many misconceptions about complex trauma. People often assume that someone with complex trauma dealt with neglect or abuse during their childhood. But complex
by Vanessa Roddenberry, Ph.D. If you’re a trauma survivor, you deserve Trauma-Informed Care (TIC) from your medical professionals. If you’re a provider, you should be
Breyta Clinicians are Trauma-Informed Every psychologist at Breyta has training in the assessment and treatment of trauma and PTSD. We understand the way in which
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:...
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s...
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions....
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
