Insomnia and Anxiety: How They’re Connected
You’re tossing and turning at night. You just can’t seem to catch any shut-eye, and when you force yourself out of bed in the morning,
You’re tossing and turning at night. You just can’t seem to catch any shut-eye, and when you force yourself out of bed in the morning,
Living with insomnia can be incredibly frustrating. Night after night, you toss and turn, hoping that you’ll finally fall asleep. Instead, you end up lying
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Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s causing your stress. Understanding the root of the problem is the first step in taking
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions. For some, it may be an exciting and long awaited time to unwind, take a
by Cierra Barker Listermann, Ph.D. Teletherapy, also known as online therapy, telehealth, or e-therapy, is a platform that involves providing mental health treatment over the internet through modalities such as phone or video conferencing. Teletherapy can be helpful in treating
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.