by Vanessa H. Roddenberry, Ph.D., HSP-P Self-care has become a buzzword in recent years, with many people associating it with indulgent activities like chocolate cake,
by Katherine Bracken, Ph.D. You Have An Emotional Superpower…You Just Don’t Know It Yet Emotions, am I right? The way in which we relate to
It’s not always easy to give yourself the compassion that you deserve. You might tend to dwell on negative thoughts about yourself and put yourself
Begin Anew In 2021 Start your New Year off fresh with an emphasis on health and wellness. It goes without saying that 2020 was one
Winter Months Can Be Stressful Cool weather, pumpkin spice everything, and anxiety about the holidays…Winter is here! Why is it that the fall and winter
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:...
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s...
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions....
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
