by Vanessa H. Roddenberry, Ph.D., HSP-P Welcome to the final part of our series on burnout. In this installment, we explore the symptom of reduced
by Vanessa H. Roddenberry, Ph.D., HSP-P Welcome to part two of our three-part series on burnout. Today, we turn our focus to cynicism, also known
by Vanessa H. Roddenberry, Ph.D., HSP-P This is part one of a three-part series on burnout, exploring the core aspects that often go unnoticed. We
How Do I Know If I’m Suffering From Burnout? Burnout is a form of chronic stress that can affect anyone. It’s not just for CEOs
As you work towards your goals, you may often feel invigorated, excited, and motivated. You know what you want, you know how to get there,
“If your compassion does not include yourself, it is incomplete.”– Jack Kornfield Who Are Caregivers Are you a caregiver? If so, it’s vitally important to
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
by Ameenah Ikram, Psy.D., HSP-P January is truly a dynamic month. It marks the beginning of a new year, which for many, is associated with...Read More
It should go without saying that our emotions are a fundamental part of the human experience. After all, it’s our emotions that play a huge...Read More
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can...Read More
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
