by Anusha N. Zechella, Ph.D. In recognition of BIPOC Mental Health Awareness Month, we are honored to share a deeply personal and insightful blog post...
![Breyta Blog: 7 Amazing Benefits of Group Therapy](https://www.breytapsych.com/wp-content/uploads/Breyta-Blog-Group-Therapy-1-1024x1024.png)
7 Amazing Benefits of Group Therapy
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy: