by Vanessa H. Roddenberry, Ph.D. We often picture posttraumatic stress disorder (PTSD) as the aftermath of a single, catastrophic event, such as a car accident,
by Vanessa H. Roddenberry, Ph.D. When people begin considering trauma therapy, one of the most common—and often unspoken—questions is: What actually happens in trauma therapy?
by Vanessa H. Roddenberry, Ph.D. Many people seeking therapy for trauma arrive with the same quiet frustration:“I know what I should do. I just can’t
by Vanessa H. Roddenberry, Ph.D. Some houses and places remember. You can feel it in the air, the way a floorboard sighs beneath your feet
By Anusha Zechella, Ph.D., HSP-P As a clinical psychologist who has worked with survivors of domestic and interpersonal violence, October is a particularly meaningful time
When “fine” is a performance You’ve built a life that, from the outside, looks steady. The career. The home. The relationships you’ve worked so hard
By Vanessa H. Roddenberry, Ph.D. | Breyta Psychological Services, P.A. A Wound That Doesn’t Bleed Posttraumatic Stress Disorder (PTSD) isn’t just about war zones or
by Vanessa H. Roddenberry, Ph.D. Uncovering the Hidden Roots of How Trauma Affects Mental Health Each May, Mental Health Awareness Month offers a valuable opportunity
by Vanessa H. Roddenberry, Ph.D. The effects of psychological trauma on your brain, body, and behavior are extensive—and too often misunderstood or completely overlooked. Developing
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can
