Coping Skills for Emotional Distress: 5 Techniques for Managing Difficult Emotions
January 8, 2025
It should go without saying that our emotions are a fundamental part of the human experience. After all, it’s our emotions that play a huge
It should go without saying that our emotions are a fundamental part of the human experience. After all, it’s our emotions that play a huge
by Vanessa H. Roddenberry, Ph.D., HSP-P Welcome to the final part of our series on burnout. In this installment, we explore the symptom of reduced
by Vanessa H. Roddenberry, Ph.D., HSP-P Welcome to part two of our three-part series on burnout. Today, we turn our focus to cynicism, also known
by Vanessa H. Roddenberry, Ph.D., HSP-P This is part one of a three-part series on burnout, exploring the core aspects that often go unnoticed. We
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions.
What is Psychological Distress? Psychological or Emotional Distress is generally defined as a state of emotional suffering characterized by symptoms of depression and anxiety. It
What is Progressive Muscle Relaxation (PMR)? Progressive Muscle Relaxation (PMR) is a specific relaxation technique that involves tensing and relaxing muscle groups in a sequence
By Sarini Ettigi, Ph.D. Dealing with the day to day routine of clocking in and clocking out, followed by juggling family commitments during seemingly normal