by Cierra Barker Listermann, Ph.D. Teletherapy, also known as online therapy, telehealth, or e-therapy, is a platform that involves providing mental health treatment over the
Cognitive Behavioral Therapy for PTSD in Raleigh, NC If you’ve found yourself adrift in the turbulent waters of Post-Traumatic Stress Disorder (PTSD), you’re not alone
The Vital Role of Specialization in Psychology: Enhancing Client Care and Empowering Recovery by Vanessa H. Roddenberry, Ph.D., HSP-P If you’ve ever tried to search
Why You Need The Skill of Emotional Resilience Emotions are helpful and important. They provide us with vital feedback about our internal and external experiences,
by Jennifer Cameron, Ph.D. Tips for Improving Communication With Your Healthcare Providers Let’s face it. No one’s favorite place to be is the doctor’s office.
This is one of the most frequently asked questions within the therapy world – and it should be! The connection between you and your therapist,
June 27th, 2022 is National PTSD Screening Day, as envisioned by the National Center for PTSD. Anyone who has encountered a life event that they
What is Progressive Muscle Relaxation (PMR)? Progressive Muscle Relaxation (PMR) is a specific relaxation technique that involves tensing and relaxing muscle groups in a sequence
In honor of PTSD Awareness Month, we’re pleased to share this drop-in blog post from the National Center for PTSD. When you have PTSD, it’s
As part of PTSD Awareness Month in June, the National Center for PTSD is hosting a Step Up for PTSD Awareness event in which anyone
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:...
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s...
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions....
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
