Couples & Family Therapy

Our mental health occurs in the context of our relationships with others; our partners, our friends, and our family.  When these relationships suffer it can feel like the foundation of our house is crumbling. Conversely, strong relationships allow us to weather even the most harrowing personal storms with the knowledge that we have an anchor and soft place to land. Therapy can help relationships at every stage grow and thrive to improve the health of the relationship and the individuals involved. Breyta offers effective therapy from experienced, doctoral-level psychologists who can help you and your family find balance and peace. Whether your relationship needs enhancement, you’re considering marriage, are adjusting to recent separation or divorce, or are experiencing problems within your family dynamics, we have clinicians that can support you at every stage.

 Couples Therapy in Raleigh, NC

Couples Therapy in Raleigh, NC

Couples Therapy

Couples Therapy provides a safe, neutral place for you and your partner to learn ways to improve or strengthen your relationship, re-establish bonds, build on existing skills and gain new ones. If you are interested in rekindling the spark that you felt at the beginning of your relationship, we can help you get it back. Therapy can be used to enhance communication, repair trust and forgiveness following a betrayal or infidelity, build physical or emotional intimacy, improve understanding of partners' needs, successfully overcome conflicts in your relationship, and much more. Couples therapy can also be used to assist in amicable separation and divorce.

 Perinatal Couples Counseling in Raleigh, NC

Perinatal Couples Counseling in Raleigh, NC

Pre-/Postnatal Couples Counseling

Parenthood is such an exciting time. You want to enjoy being with your little one but it's difficult to deal with the physical and emotional changes that come with pregnancy, birth, and the postnatal period. It can also be an overwhelming and exhausting time. There is so much to adjust to and very little time to catch your breath. Education, planning, and communication are keys to success to ensure that your partnership thrives. We can help you and your partner learn vital tools to build resilience both before and after your little one arrives. Whether you want to work on parenting or co-parenting skills, communication, or maintaining your connection, we’re here to help.

 Family Therapy in Raleigh, NC

Family Therapy in Raleigh, NC

Family Therapy

Family therapy can be helpful in addressing problematic dynamics within parent-child, extended family, or sibling relationships. Whether the issues are ongoing in your current family or problems stemming from your family of origin, it's never too early or too late to repair relationships, improve communication, and foster deeper emotional connection. Family therapy can be particularly useful in building strong parenting techniques, helping with adjustment to co-parenting after divorce, navigating adoption, bonding blended families, conflict resolution, or helping a family member with a psychiatric diagnosis.

 
 Relationship Status Assessment

Relationship Status Assessment

 

Relationship Status Assessment

Sometimes couples reach a point in their relationship where it can be difficult to navigate the path ahead. One partner may feel invested while the other may have one foot out the door. How do you know when you should fight for your relationship and pursue couples therapy or when it is time to consider a separation? This type of intervention is a short-term assessment process that helps you decide if couples counseling is right for you. Ambiguity can be stressful but we are here to help you and your partner make these difficult and very important decisions.

 

What If My Partner Or Family Won’t Come To Therapy?

If you are interested in using therapy to improve your relationships but your partner or family member is reluctant, we suggest starting with some individual therapy sessions. You can always benefit from support and clarity that comes from therapy and often when loved ones see the positive changes you can make they are inspired to try the process. Learn more about individual therapy options here. We have therapists that specialize in treating relationship issues.