Individual Therapy

Invest In Yourself With Mental Health Treatment Designed To Help You Thrive

Our psychologists provide effective mental health care to help you move forward into a bright future. We specialize in third wave cognitive behavioral therapies that employ acceptance and mindfulness techniques. We don't just help you feel better; we help you live better through meaningful change. Our clinic offers process-based cognitive behavioral therapy. This means we treat you, not just symptoms you may be experiencing. The goal of our therapy is health, rather than symptom eradication. We work towards greater psychological flexibility to help you learn to flourish and function in your life now. To learn more about how working with us is different, click here.

Breyta is staffed by doctoral level clinicians trained in cutting edge evidence-based treatments.  We have particular expertise in treating psychological trauma and PTSD, such as acute stress, physical or emotional abuse, combat, accidents, and birth trauma. We also excel in treating other issues such as insomnia and sleep problems, anxiety disorders, panic attacks, depression, mood disorders, relationship problems, bereavement, grief and loss, Postpartum Mood and Anxiety Disorders (PMADs), and stressful life transitions. We would be honored to partner with you as you address these difficulties.

Whether you've been dealing with emotional and behavioral problems for years or just a short time, we provide effective, compassionate care tailored to your specific needs. We partner with you to identify and help you reach your goals; equipping you with concrete skills you can use to enact meaningful behavior change with precision. It's possible to feel better. Giving us a call or email is the first step.

Think of Breyta like a gym for your mind. You might go to the gym to work on an issue you're unhappy with, but you also go to enhance things.  You could come in annually for an assessment and check-in, or more regularly to address an area of focus.

We help our clients identify and harness their existing strengths, as well as develop new ones in service of personal growth. Whether you want to learn more about your personality, develop your identity, address problematic emotions and behaviors, or enhance skills and relationships, we can help.

The first step towards becoming the best version of "you" is just a click or call away.

Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.
— Chris Assaad