by Vanessa H. Roddenberry, Ph.D. We often picture posttraumatic stress disorder (PTSD) as the aftermath of a single, catastrophic event, such as a car accident,
by Vanessa H. Roddenberry, Ph.D. Many people seeking therapy for trauma arrive with the same quiet frustration:“I know what I should do. I just can’t
by Vanessa H. Roddenberry, Ph.D. Some houses and places remember. You can feel it in the air, the way a floorboard sighs beneath your feet
When “fine” is a performance You’ve built a life that, from the outside, looks steady. The career. The home. The relationships you’ve worked so hard
by Vanessa H. Roddenberry, Ph.D. Uncovering the Hidden Roots of How Trauma Affects Mental Health Each May, Mental Health Awareness Month offers a valuable opportunity
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can
Trauma impacts many aspects of our lives, shaping our self-perception, relationships, and worldview. Whether the traumatic event occurred recently or years ago, its effects can
Navigating relationships is complex for anyone, but when trauma enters the picture, it can bring unique challenges that make healthy connections feel out of reach.
Have you ever felt like your past experiences hold you back from living your best life? You’re not alone. Many people struggle with the effects
Post-Traumatic Stress Disorder (PTSD) is a widespread condition that can develop after experiencing a traumatic event. Though similar in name, PTSD is entirely different from
