How to Make Lasting Change in the New Year
December 31, 2025
Why Resolutions Fail and What Actually Works by Vanessa H. Roddenberry, Ph.D. If you’re wondering how to make lasting change, especially after resolutions haven’t worked
Why Resolutions Fail and What Actually Works by Vanessa H. Roddenberry, Ph.D. If you’re wondering how to make lasting change, especially after resolutions haven’t worked
Leaving a religious community isn’t just a change in belief. For many, it’s a full-body reckoning—a painful, disorienting, and deeply personal process that affects every
by Ameenah Ikram, Psy.D., HSP-P January is truly a dynamic month. It marks the beginning of a new year, which for many, is associated with
by Emily Rowe, Psy.D. The holiday season is often portrayed as a time of joy and connection, but for many, it can bring up a
by Vanessa H. Roddenberry, Ph.D., HSP-P Anxiety is a common experience, and while it often feels overwhelming, it’s important to remember that anxiety itself isn’t
by Vanessa H. Roddenberry, Ph.D., HSP-P The perinatal period—pregnancy and the first year after giving birth—is a time of immense change. While it can be
How Dr. Jennifer J. Cameron Can Help You Thrive Living with a rare or chronic condition often comes with unique challenges that can affect both
Post-Traumatic Stress Disorder (PTSD) is a widespread condition that can develop after experiencing a traumatic event. Though similar in name, PTSD is entirely different from
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s