By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions.
by Vanessa H. Roddenberry, Ph.D., HSP-P June is a month of significant importance, as it encompasses various observances that shed light on vital societal issues.
Mother’s Day is a holiday that has been celebrated for over a century in various forms, with the intent of honoring mother figures and recognizing
by Vanessa H. Roddenberry, Ph.D., HSP-P Trauma is a pervasive and often invisible aspect of many people’s lives. It can impact individuals in profound ways,
by Vanessa H. Roddenberry, Ph.D., HSP-P Self-care has become a buzzword in recent years, with many people associating it with indulgent activities like chocolate cake,
by Cierra Barker Listermann, Ph.D. What is Psychological Distress? Psychological or Emotional Distress is generally defined as a state of emotional suffering characterized by symptoms
by Katherine Bracken, Ph.D. You Have An Emotional Superpower…You Just Don’t Know It Yet Emotions, am I right? The way in which we relate to
Tips for Improving Sleep When The Days Get Shorter We all know that sleep is important. It helps us recharge, get healthier and feel better
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:...
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s...
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions....
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
