by Vanessa H. Roddenberry, Ph.D., HSP-P Have you ever noticed that you speak to yourself in ways you would never speak to someone you love?
by Vanessa H. Roddenberry, Ph.D. For many people, holidays like Mother’s Day or Father’s Day arrive wrapped in warmth, gratitude, brunch reservations, handmade cards, and
by Vanessa H. Roddenberry, Ph.D. Every year on St. Patrick’s Day, we talk about luck as if it’s something you either have or you don’t.
Why Resolutions Fail and What Actually Works by Vanessa H. Roddenberry, Ph.D. If you’re wondering how to make lasting change, especially after resolutions haven’t worked
Leaving a religious community isn’t just a change in belief. For many, it’s a full-body reckoning—a painful, disorienting, and deeply personal process that affects every
by Ameenah Ikram, Psy.D., HSP-P January is truly a dynamic month. It marks the beginning of a new year, which for many, is associated with
by Emily Rowe, Psy.D. The holiday season is often portrayed as a time of joy and connection, but for many, it can bring up a
by Vanessa H. Roddenberry, Ph.D., HSP-P Anxiety is a common experience, and while it often feels overwhelming, it’s important to remember that anxiety itself isn’t
by Vanessa H. Roddenberry, Ph.D., HSP-P The perinatal period—pregnancy and the first year after giving birth—is a time of immense change. While it can be
How Dr. Jennifer J. Cameron Can Help You Thrive Living with a rare or chronic condition often comes with unique challenges that can affect both
