Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
What Is PTSD? Symptoms, Causes & Treatment That Works
By Vanessa H. Roddenberry, Ph.D. | Breyta Psychological Services, P.A. A Wound That Doesn’t Bleed Posttraumatic Stress Disorder (PTSD) isn’t just about war zones or
Breyta’s Dr. Hoose Featured in APA Monitor Article on Creating A Meaningful Life After Religion
Leaving a religious community isn’t just a change in belief. For many, it’s a full-body reckoning—a painful, disorienting, and deeply personal process that affects every
Mental Health Isn’t Just in Your Head: It’s in Your History
by Vanessa H. Roddenberry, Ph.D. Uncovering the Hidden Roots of How Trauma Affects Mental Health Each May, Mental Health Awareness Month offers a valuable opportunity
How Trauma Affects the Brain, Body, & Behavior
by Vanessa H. Roddenberry, Ph.D. The effects of psychological trauma on your brain, body, and behavior are extensive—and too often misunderstood or completely overlooked. Developing
Grieving Relationship Loss: Navigating the End of Friendships, Partnerships, and Connections
At some point in life, most of us face the end of a relationship. Sometimes, these losses don’t happen due to death, but rather because
Honoring MLK: Turning a Day of Reflection Into a Day of Purpose
by Ameenah Ikram, Psy.D., HSP-P January is truly a dynamic month. It marks the beginning of a new year, which for many, is associated with
Coping Skills for Emotional Distress: 5 Techniques for Managing Difficult Emotions
It should go without saying that our emotions are a fundamental part of the human experience. After all, it’s our emotions that play a huge
Healing Your Mind & Body: Self-Care Practices for Trauma Recovery
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can
How to Find Clarity and Heal After Traumatic Experiences
Trauma impacts many aspects of our lives, shaping our self-perception, relationships, and worldview. Whether the traumatic event occurred recently or years ago, its effects can
Trauma and Relationships: How to Heal and Build Healthy Connections
Navigating relationships is complex for anyone, but when trauma enters the picture, it can bring unique challenges that make healthy connections feel out of reach.
Holiday Gatherings and Family Boundaries: Protecting Your Peace This Season
by Emily Rowe, Psy.D. The holiday season is often portrayed as a time of joy and connection, but for many, it can bring up a
Rest Easy: How to Find Relief from Nightmares and Reclaim Your Sleep
If nightmares are disturbing your nights, you’re not alone. Many people experience nightmares at some point, and while they’re often linked to trauma, they can
Navigating Conflict Avoidance in Relationships
How to Reconnect With Your Partner When Communication Is Difficult by Vanessa H. Roddenberry, Ph.D., HSP-P When you’ve been with a partner for years, maybe
Psychological First Aid: What You Need to Know
by Vanessa H. Roddenberry, Ph.D., HSP-P When disaster strikes, the ground beneath us shifts in ways we often don’t expect. But the internal world of
Healing from Shame: Navigating the Impact of Religious Trauma
by Emily Rowe, Psy.D. Shame in Religious Trauma Religious trauma often leaves deep emotional wounds that can persist long after someone has left their faith
How to Find the Best Therapist Near You: A Guide to Choosing the Right Mental Health Professional
by Vanessa H. Roddenberry, Ph.D., HSP-P Choosing the Right Therapist for You Finding the right therapist is one of the most important steps toward improving
Reduced Personal Accomplishment and Reduced Performance – How Burnout Affects Both
by Vanessa H. Roddenberry, Ph.D., HSP-P Welcome to the final part of our series on burnout. In this installment, we explore the symptom of reduced
Cynicism and Burnout – When Disconnection Takes Over
by Vanessa H. Roddenberry, Ph.D., HSP-P Welcome to part two of our three-part series on burnout. Today, we turn our focus to cynicism, also known
Recognizing Emotional Exhaustion – The Foundation of Burnout
by Vanessa H. Roddenberry, Ph.D., HSP-P This is part one of a three-part series on burnout, exploring the core aspects that often go unnoticed. We
Understanding Anxiety: Why It Happens and How to Manage It
by Vanessa H. Roddenberry, Ph.D., HSP-P Anxiety is a common experience, and while it often feels overwhelming, it’s important to remember that anxiety itself isn’t
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What Is PTSD? Symptoms, Causes & Treatment That Works
By Vanessa H. Roddenberry, Ph.D. | Breyta Psychological Services, P.A. A Wound That Doesn’t Bleed Posttraumatic Stress Disorder (PTSD) isn’t just about war zones or
Breyta’s Dr. Hoose Featured in APA Monitor Article on Creating A Meaningful Life After Religion
Leaving a religious community isn’t just a change in belief. For many, it’s a full-body reckoning—a painful, disorienting, and deeply personal process that affects every
Mental Health Isn’t Just in Your Head: It’s in Your History
by Vanessa H. Roddenberry, Ph.D. Uncovering the Hidden Roots of How Trauma Affects Mental Health Each May, Mental Health Awareness Month offers a valuable opportunity
How Trauma Affects the Brain, Body, & Behavior
by Vanessa H. Roddenberry, Ph.D. The effects of psychological trauma on your brain, body, and behavior are extensive—and too often misunderstood or completely overlooked. Developing
Grieving Relationship Loss: Navigating the End of Friendships, Partnerships, and Connections
At some point in life, most of us face the end of a relationship. Sometimes, these losses don’t happen due to death, but rather because
Honoring MLK: Turning a Day of Reflection Into a Day of Purpose
by Ameenah Ikram, Psy.D., HSP-P January is truly a dynamic month. It marks the beginning of a new year, which for many, is associated with
