Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
Embracing Our Stories: BIPOC Mental Health and the Power of Identity
by Anusha N. Zechella, Ph.D. In recognition of BIPOC Mental Health Awareness Month, we are honored to share a deeply personal and insightful blog post
Reclaiming Yourself: Understanding and Healing Birth Trauma
Birth trauma is a profound and often overlooked experience that affects many women and birthing persons, leaving deep emotional and physical scars. This blog explores the complexities of birth trauma, from the severe pain and lack of support during childbirth to the long-term impacts such as PTSD and anxiety. It highlights the importance of recognizing these experiences as legitimate traumas and the need for trauma-informed care to support healing and recovery. By sharing stories of resilience and advocating for compassionate, expert care, we aim to empower mothers to reclaim their well-being and navigate their journey with hope and strength. Recovery is possible with evidence-based, trauma-informed care and a good psychologist.
7 Amazing Benefits of Group Therapy
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:
4 Steps to Manage Stress Like a Pro!
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s
Don’t Let Stress Jar You: Cultivate Calm with This Gratitude Practice
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions.
The Benefits of Teletherapy: Is it Right for You?
Teletherapy, also known as online therapy, telehealth, or e-therapy, is a platform that involves providing mental health treatment over the internet through modalities such as
5 Ways Cognitive Processing Therapy (CPT) Can Change The Tide of Trauma
Cognitive Behavioral Therapy for PTSD in Raleigh, NC If you’ve found yourself adrift in the turbulent waters of Post-Traumatic Stress Disorder (PTSD), you’re not alone
Welcome, Dr. Ikram!
We’re thrilled to announce a new member of our Breyta team: Dr. Ameenah Ikram! Dr. Ikram works with individuals across the lifespan, and has been
4 Reasons Why You Should Choose A Specialist Psychologist As Your Therapist
The Vital Role of Specialization in Psychology: Enhancing Client Care and Empowering Recovery by Vanessa H. Roddenberry, Ph.D., HSP-P If you’ve ever tried to search
Raising Awareness and Building Hope: Intersections Between Trauma, Race, and Identity
by Vanessa H. Roddenberry, Ph.D., HSP-P June is a month of significant importance, as it encompasses various observances that shed light on vital societal issues.
Mixed Emotions On Mother’s Day
Mother’s Day is a holiday that has been celebrated for over a century in various forms, with the intent of honoring mother figures and recognizing
How to Help Your Organization Become More Trauma-Informed in 4 Easy Steps
by Vanessa H. Roddenberry, Ph.D., HSP-P Trauma is a pervasive and often invisible aspect of many people’s lives. It can impact individuals in profound ways,
True Self-Care
by Vanessa H. Roddenberry, Ph.D., HSP-P Self-care has become a buzzword in recent years, with many people associating it with indulgent activities like chocolate cake,
Building a Personalized Distress Tolerance Kit
What is Psychological Distress? Psychological or Emotional Distress is generally defined as a state of emotional suffering characterized by symptoms of depression and anxiety. It
The Power of Self-Validation
by Katherine Bracken, Ph.D. You Have An Emotional Superpower…You Just Don’t Know It Yet Emotions, am I right? The way in which we relate to
Emotional Resilience Group Launching in 2023!
Why You Need The Skill of Emotional Resilience Emotions are helpful and important. They provide us with vital feedback about our internal and external experiences,
How Attending to Yourself Helps Your Healthcare Team Attend to You
by Jennifer Cameron, Ph.D. Tips for Improving Communication With Your Healthcare Providers Let’s face it. No one’s favorite place to be is the doctor’s office.
Welcome, Dr. Cameron!
We’re thrilled to announce the addition of Dr. Jennifer Cameron to our team! Dr. Cameron brings a unique background in medical psychology to her clinical
How to “Fall” Asleep Better in the Autumn Season
Tips for Improving Sleep When The Days Get Shorter We all know that sleep is important. It helps us recharge, get healthier and feel better
Is It Burnout: 7 Ways to Tell If You Need Help
How Do I Know If I’m Suffering From Burnout? Burnout is a form of chronic stress that can affect anyone. It’s not just for CEOs
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Rest Easy: How to Find Relief from Nightmares and Reclaim Your Sleep
If nightmares are disturbing your nights, you’re not alone. Many people experience nightmares at some point, and while they’re often linked to trauma, they can
Navigating Conflict Avoidance in Relationships
How to Reconnect With Your Partner When Communication Is Difficult by Vanessa H. Roddenberry, Ph.D., HSP-P When you’ve been with a partner for years, maybe
Psychological First Aid: What You Need to Know
by Vanessa H. Roddenberry, Ph.D., HSP-P When disaster strikes, the ground beneath us shifts in ways we often don’t expect. But the internal world of
Healing from Shame: Navigating the Impact of Religious Trauma
by Emily Rowe, Psy.D. Shame in Religious Trauma Religious trauma often leaves deep emotional wounds that can persist long after someone has left their faith
How to Find the Best Therapist Near You: A Guide to Choosing the Right Mental Health Professional
by Vanessa H. Roddenberry, Ph.D., HSP-P Choosing the Right Therapist for You Finding the right therapist is one of the most important steps toward improving
Reduced Personal Accomplishment and Reduced Performance – How Burnout Affects Both
by Vanessa H. Roddenberry, Ph.D., HSP-P Welcome to the final part of our series on burnout. In this installment, we explore the symptom of reduced
