Breyta Psychological Services Blog

Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.

History of Pride Month

June is celebrated as Pride Month in the United States to commemorate the Stonewall Uprising in Manhattan, which occurred at the end of June 1969

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What Is Resilience?

To Exist is to experience challenges. Life is not without its storms. Sometimes when we’re hit with strong winds of adversity, we struggle to find

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woman looks at blue water and holds yellow flowers.

Reclaiming Yourself: Understanding and Healing Birth Trauma

Birth trauma is a profound and often overlooked experience that affects many women and birthing persons, leaving deep emotional and physical scars. This blog explores the complexities of birth trauma, from the severe pain and lack of support during childbirth to the long-term impacts such as PTSD and anxiety. It highlights the importance of recognizing these experiences as legitimate traumas and the need for trauma-informed care to support healing and recovery. By sharing stories of resilience and advocating for compassionate, expert care, we aim to empower mothers to reclaim their well-being and navigate their journey with hope and strength. Recovery is possible with evidence-based, trauma-informed care and a good psychologist.

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