Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
Perinatal Mental Health: What Every New Parent Needs to Know
by Vanessa H. Roddenberry, Ph.D., HSP-P The perinatal period—pregnancy and the first year after giving birth—is a time of immense change. While it can be
Overcoming Religious Trauma: Therapy to Reclaim Your Identity and Reconnect with What Matters
A trauma-informed approach to healing and finding peace after spiritual abuse and religious trauma. by Vanessa Roddenberry, Ph.D., HSP-P Religion, much like other frameworks that
Help for Living with a Chronic Condition
How Dr. Jennifer J. Cameron Can Help You Thrive Living with a rare or chronic condition often comes with unique challenges that can affect both
What is Trauma-Informed Therapy & How Can It Help You?
Have you ever felt like your past experiences hold you back from living your best life? You’re not alone. Many people struggle with the effects
Understanding PTSD: Symptoms, Treatment Options, and Hope for Healing
Post-Traumatic Stress Disorder (PTSD) is a widespread condition that can develop after experiencing a traumatic event. Though similar in name, PTSD is entirely different from
Embracing Our Stories: BIPOC Mental Health and the Power of Identity
by Anusha N. Zechella, Ph.D. In recognition of BIPOC Mental Health Awareness Month, we are honored to share a deeply personal and insightful blog post
Reclaiming Yourself: Understanding and Healing Birth Trauma
Birth trauma is a profound and often overlooked experience that affects many women and birthing persons, leaving deep emotional and physical scars. This blog explores the complexities of birth trauma, from the severe pain and lack of support during childbirth to the long-term impacts such as PTSD and anxiety. It highlights the importance of recognizing these experiences as legitimate traumas and the need for trauma-informed care to support healing and recovery. By sharing stories of resilience and advocating for compassionate, expert care, we aim to empower mothers to reclaim their well-being and navigate their journey with hope and strength. Recovery is possible with evidence-based, trauma-informed care and a good psychologist.
7 Amazing Benefits of Group Therapy
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:
4 Steps to Manage Stress Like a Pro!
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s
Don’t Let Stress Jar You: Cultivate Calm with This Gratitude Practice
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions.
The Benefits of Teletherapy: Is it Right for You?
Teletherapy, also known as online therapy, telehealth, or e-therapy, is a platform that involves providing mental health treatment over the internet through modalities such as
5 Ways Cognitive Processing Therapy (CPT) Can Change The Tide of Trauma
Cognitive Behavioral Therapy for PTSD in Raleigh, NC If you’ve found yourself adrift in the turbulent waters of Post-Traumatic Stress Disorder (PTSD), you’re not alone
Welcome, Dr. Ikram!
We’re thrilled to announce a new member of our Breyta team: Dr. Ameenah Ikram! Dr. Ikram works with individuals across the lifespan, and has been
4 Reasons Why You Should Choose A Specialist Psychologist As Your Therapist
The Vital Role of Specialization in Psychology: Enhancing Client Care and Empowering Recovery by Vanessa H. Roddenberry, Ph.D., HSP-P If you’ve ever tried to search
Raising Awareness and Building Hope: Intersections Between Trauma, Race, and Identity
by Vanessa H. Roddenberry, Ph.D., HSP-P June is a month of significant importance, as it encompasses various observances that shed light on vital societal issues.
Mixed Emotions On Mother’s Day
Mother’s Day is a holiday that has been celebrated for over a century in various forms, with the intent of honoring mother figures and recognizing
How to Help Your Organization Become More Trauma-Informed in 4 Easy Steps
by Vanessa H. Roddenberry, Ph.D., HSP-P Trauma is a pervasive and often invisible aspect of many people’s lives. It can impact individuals in profound ways,
True Self-Care
by Vanessa H. Roddenberry, Ph.D., HSP-P Self-care has become a buzzword in recent years, with many people associating it with indulgent activities like chocolate cake,
Building a Personalized Distress Tolerance Kit
What is Psychological Distress? Psychological or Emotional Distress is generally defined as a state of emotional suffering characterized by symptoms of depression and anxiety. It
The Power of Self-Validation
by Katherine Bracken, Ph.D. You Have An Emotional Superpower…You Just Don’t Know It Yet Emotions, am I right? The way in which we relate to
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Coping Skills for Emotional Distress: 5 Techniques for Managing Difficult Emotions
It should go without saying that our emotions are a fundamental part of the human experience. After all, it’s our emotions that play a huge
Healing Your Mind & Body: Self-Care Practices for Trauma Recovery
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can
How to Find Clarity and Heal After Traumatic Experiences
Trauma impacts many aspects of our lives, shaping our self-perception, relationships, and worldview. Whether the traumatic event occurred recently or years ago, its effects can
Trauma and Relationships: How to Heal and Build Healthy Connections
Navigating relationships is complex for anyone, but when trauma enters the picture, it can bring unique challenges that make healthy connections feel out of reach.
Holiday Gatherings and Family Boundaries: Protecting Your Peace This Season
by Emily Rowe, Psy.D. The holiday season is often portrayed as a time of joy and connection, but for many, it can bring up a
Rest Easy: How to Find Relief from Nightmares and Reclaim Your Sleep
If nightmares are disturbing your nights, you’re not alone. Many people experience nightmares at some point, and while they’re often linked to trauma, they can
