Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
Dr. Zechella Awarded 2018 National Register Early Career Psychologist Credentialing Scholarship
We’re so proud of our Dr. Zechella! She was selected as a recipient of the 2018 Early Career Psychologist Credentialing Scholarship from the National Register
Perspectives On Women’s Leadership As An Early Career Psychologist
Breyta’s Dr. Roddenberry was interviewed by Dr. Mira Brancu of Brancu & Associates, PLLC. Dr. Brancu, is an expert in women’s leadership and coaching field.
National Depression Screening Day
National Depression Screening Day: October 11, 2018 October 11, 2018 is National Depression Screening Day. Take a free, anonymous self-assessment through Screening for Mental Health.
Disenfranchised Grief
Grief is hard for everyone, but did you know there is a type of compounded grief that often goes unacknowledged? This type of grief can
Suicide Prevention Awareness
September is National Suicide Awareness & Prevention Month! You Are Not Alone Suicide can be a difficult topic to discuss, but when not addressed it
Trauma-Informed Care at Breyta Psychological Services, P.A.
Breyta Clinicians are Trauma-Informed Every psychologist at Breyta has training in the assessment and treatment of trauma and PTSD. We understand the way in which
PTSD Awareness Month 2018
June is National PTSD Awareness Month. It takes courage to seek help, but healing is possible. Visit www.breytapsych.com for more information on Dr. Roddenberry’s approach to
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Find tools that help you with therapy that works.
Healing Your Mind & Body: Self-Care Practices for Trauma Recovery
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can
How to Find Clarity and Heal After Traumatic Experiences
Trauma impacts many aspects of our lives, shaping our self-perception, relationships, and worldview. Whether the traumatic event occurred recently or years ago, its effects can
Trauma and Relationships: How to Heal and Build Healthy Connections
Navigating relationships is complex for anyone, but when trauma enters the picture, it can bring unique challenges that make healthy connections feel out of reach.
Holiday Gatherings and Family Boundaries: Protecting Your Peace This Season
by Emily Rowe, Psy.D. The holiday season is often portrayed as a time of joy and connection, but for many, it can bring up a
Rest Easy: How to Find Relief from Nightmares and Reclaim Your Sleep
If nightmares are disturbing your nights, you’re not alone. Many people experience nightmares at some point, and while they’re often linked to trauma, they can
Navigating Conflict Avoidance in Relationships
How to Reconnect With Your Partner When Communication Is Difficult by Vanessa H. Roddenberry, Ph.D., HSP-P When you’ve been with a partner for years, maybe