Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
How Do You Know if You Have Anger Issues?
Everyone feels angry sometimes, but it can be a difficult emotion to deal with and it can be hard to express anger in a healthy
10 Effective Ways to Stop a Panic Attack
Suffering from a panic attack can be terrifying. The first time someone has a panic attack, their symptoms can be so severe and overwhelming that
Therapist Spotlight: Anusha Zechella, Ph.D.
Meet Anusha Zechella, Ph.D., HSP-P Get to know Breyta’s Director of Couples Therapy: Dr. Anusha Zechella is a clinical psychologist who specializes in trauma, attachment
June is PTSD Awareness Month
June is PTSD Awareness Month. As a trauma specialty clinic, we work year-round to promote education, awareness, and compassion related to psychological trauma and Posttraumatic
June is Pride Month
June is Pride month and here at Breyta Psychological Services, P.A., we proudly identify as a safe space for members of the LGBTQ+ community and
7 Hidden Signs of Depression You Should Know
Many people assume that the symptoms of depression would be obvious. After all, many people simply equate depression with sadness, but there is more to
Stress and Insomnia: How They’re Connected
Living with insomnia can be incredibly frustrating. Night after night, you toss and turn, hoping that you’ll finally fall asleep. Instead, you end up lying
Healthy Boundaries are Important, Here’s How You Create Them
Maybe you feel like the people in your life don’t respect your time or generosity. Perhaps your boss or coworkers have been asking you to
Collective Trauma and the Long-term Effects of the Pandemic
The COVID-19 pandemic caused societal upheaval, leaving millions of people across the world dealing with lasting trauma. Some lost loved ones to the virus. Others
Find Your Perfect Therapist Match
Contact us today to learn more about our free 15 minute consultations. If you’re interested in working with one of our talented psychologists, you can
Complex Trauma: How it Affects Relationships
There are many misconceptions about complex trauma. People often assume that someone with complex trauma dealt with neglect or abuse during their childhood. But complex
5 Tips to Cope with Grief and Loss
Grief and loss are natural, expected parts of life, but it doesn’t make it any easier to cope. When you experience grief, you may feel
What is Complex PTSD?
Many people are familiar with or have at least heard of Posttraumatic Stress Disorder (PTSD). People may develop PTSD after they go through a singular
The 3 Types of Burnout Explained
As you work towards your goals, you may often feel invigorated, excited, and motivated. You know what you want, you know how to get there,
How to Calm Anxiety in 5 Easy Steps
Anxiety is a common issue, yet it feels isolating when it strikes. If you have experienced anxiety in the past, then you know how crippling
Psychologist Spotlight: Vanessa Roddenberry, Ph.D.
Meet Dr. Vanessa H. Roddenberry, Ph.D., HSP-P Dr. Roddenberry is a Clinical Psychologist. She founded Breyta Psychological Services to address the need for trauma-informed mental
Trauma-Informed Care In Practice
by Vanessa Roddenberry, Ph.D. If you’re a trauma survivor, you deserve Trauma-Informed Care (TIC) from your medical professionals. If you’re a provider, you should be
A Breathing Exercise to Help Manage Anxiety and Promote Relaxation
Coping Skill of the Month: Breathing Techniques January’s mental health coping skill is brought to you by Dr. Sarini Ettigi, Ph.D. Dr. Ettigi loves to
Is Couples Therapy Right For Me?
How To Know If Couples Therapy Is Right For You One of the most thrilling and terrifying experiences that we as human beings can experience
Self-Care Calendar
Begin Anew In 2021 Start your New Year off fresh with an emphasis on health and wellness. It goes without saying that 2020 was one
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Help for Living with a Chronic Condition
How Dr. Jennifer J. Cameron Can Help You Thrive Living with a rare or chronic condition often comes with unique challenges that can affect both
What is Trauma-Informed Therapy & How Can It Help You?
Have you ever felt like your past experiences hold you back from living your best life? You’re not alone. Many people struggle with the effects
Understanding PTSD: Symptoms, Treatment Options, and Hope for Healing
Post-Traumatic Stress Disorder (PTSD) is a widespread condition that can develop after experiencing a traumatic event. Though similar in name, PTSD is entirely different from
Embracing Our Stories: BIPOC Mental Health and the Power of Identity
by Anusha N. Zechella, Ph.D. In recognition of BIPOC Mental Health Awareness Month, we are honored to share a deeply personal and insightful blog post
Reclaiming Yourself: Understanding and Healing Birth Trauma
Birth trauma is a profound and often overlooked experience that affects many women and birthing persons, leaving deep emotional and physical scars. This blog explores the complexities of birth trauma, from the severe pain and lack of support during childbirth to the long-term impacts such as PTSD and anxiety. It highlights the importance of recognizing these experiences as legitimate traumas and the need for trauma-informed care to support healing and recovery. By sharing stories of resilience and advocating for compassionate, expert care, we aim to empower mothers to reclaim their well-being and navigate their journey with hope and strength. Recovery is possible with evidence-based, trauma-informed care and a good psychologist.
7 Amazing Benefits of Group Therapy
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy: