Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
How to Get the Most Out of Therapy
Starting therapy is a little like joining a gym. You don’t get any points for signing up. But that’s the entry point. What matters most
How to Help a Loved One Coping With PTSD
Unfortunately, the odds are you or someone close to you has endured a traumatic event. The fact is, that more than half of all adults
How to Recognize Trauma in Yourself and Others
Sometimes, it can be hard to recognize what trauma really looks like. After all, the signs that someone has lived through a traumatic experience can
Practicing Mindful Self-Compassion Using RAIN
It’s not always easy to give yourself the compassion that you deserve. You might tend to dwell on negative thoughts about yourself and put yourself
What is Emotional Regulation and Why it Matters
Emotional regulation refers to your ability to manage your own feelings healthily. It’s the difference between having a calm disagreement with someone who sees things
A Brief Overview of Postpartum Mental Health
Many women struggle with their mental health after giving birth. For example, most women deal with “the baby blues” for at least a week or
PTSD and Guilt: How to Stop Taking the Blame
Suffering through trauma can lead to a complicated emotional response. While not everyone who undergoes a traumatic experience will develop Post-Traumatic Stress Disorder (PTSD), many
Can Anxiety be Inherited? How Your Family History Can Influence it
If you’re living with anxiety, you might be wondering about the root cause of your symptoms. Perhaps you’ve seen other people in your family struggle
10 Things That Will Make Coping With Depression Easier
Living with depression is exhausting. Even if you’re actively trying to heal, dealing with your symptoms on a day-to-day basis is a challenge. You might
The Upside of Anger
Anger: A Misunderstood Emotion By Lisa J. Ficker, Ph.D. Emotions are usually thought of as being in one of two camps: the “good” (positive) emotions
Insomnia and Anxiety: How They’re Connected
You’re tossing and turning at night. You just can’t seem to catch any shut-eye, and when you force yourself out of bed in the morning,
5 Ways to Navigate Post-Pandemic Stress
By Sarini Ettigi, Ph.D. Dealing with the day to day routine of clocking in and clocking out, followed by juggling family commitments during seemingly normal
How Couples Therapy Can Improve Your Communication
Even the happiest couples disagree sometimes, but if your disagreements frequently turn into full-blown arguments, it might be time to seek professional support. Communication is
How Do You Know if You Have Anger Issues?
Everyone feels angry sometimes, but it can be a difficult emotion to deal with and it can be hard to express anger in a healthy
10 Effective Ways to Stop a Panic Attack
Suffering from a panic attack can be terrifying. The first time someone has a panic attack, their symptoms can be so severe and overwhelming that
Therapist Spotlight: Anusha Zechella, Ph.D.
Meet Anusha Zechella, Ph.D., HSP-P Get to know Breyta’s Director of Couples Therapy: Dr. Anusha Zechella is a clinical psychologist who specializes in trauma, attachment
June is PTSD Awareness Month
June is PTSD Awareness Month. As a trauma specialty clinic, we work year-round to promote education, awareness, and compassion related to psychological trauma and Posttraumatic
June is Pride Month
June is Pride month and here at Breyta Psychological Services, P.A., we proudly identify as a safe space for members of the LGBTQ+ community and
7 Hidden Signs of Depression You Should Know
Many people assume that the symptoms of depression would be obvious. After all, many people simply equate depression with sadness, but there is more to
Stress and Insomnia: How They’re Connected
Living with insomnia can be incredibly frustrating. Night after night, you toss and turn, hoping that you’ll finally fall asleep. Instead, you end up lying
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Find tools that help you with therapy that works.
What is Trauma-Informed Therapy & How Can It Help You?
Have you ever felt like your past experiences hold you back from living your best life? You’re not alone. Many people struggle with the effects
Understanding PTSD: Symptoms, Treatment Options, and Hope for Healing
Post-Traumatic Stress Disorder (PTSD) is a widespread condition that can develop after experiencing a traumatic event. Though similar in name, PTSD is entirely different from
Embracing Our Stories: BIPOC Mental Health and the Power of Identity
by Anusha N. Zechella, Ph.D. In recognition of BIPOC Mental Health Awareness Month, we are honored to share a deeply personal and insightful blog post
Reclaiming Yourself: Understanding and Healing Birth Trauma
Birth trauma is a profound and often overlooked experience that affects many women and birthing persons, leaving deep emotional and physical scars. This blog explores the complexities of birth trauma, from the severe pain and lack of support during childbirth to the long-term impacts such as PTSD and anxiety. It highlights the importance of recognizing these experiences as legitimate traumas and the need for trauma-informed care to support healing and recovery. By sharing stories of resilience and advocating for compassionate, expert care, we aim to empower mothers to reclaim their well-being and navigate their journey with hope and strength. Recovery is possible with evidence-based, trauma-informed care and a good psychologist.
7 Amazing Benefits of Group Therapy
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:
4 Steps to Manage Stress Like a Pro!
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s
