Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
What is Complex PTSD?
Many people are familiar with or have at least heard of Posttraumatic Stress Disorder (PTSD). People may develop PTSD after they go through a singular
The 3 Types of Burnout Explained
As you work towards your goals, you may often feel invigorated, excited, and motivated. You know what you want, you know how to get there,
How to Calm Anxiety in 5 Easy Steps
Anxiety is a common issue, yet it feels isolating when it strikes. If you have experienced anxiety in the past, then you know how crippling
Psychologist Spotlight: Vanessa Roddenberry, Ph.D.
Meet Dr. Vanessa H. Roddenberry, Ph.D., HSP-P Dr. Roddenberry is a Clinical Psychologist. She founded Breyta Psychological Services to address the need for trauma-informed mental
Trauma-Informed Care In Practice
by Vanessa Roddenberry, Ph.D. If you’re a trauma survivor, you deserve Trauma-Informed Care (TIC) from your medical professionals. If you’re a provider, you should be
A Breathing Exercise to Help Manage Anxiety and Promote Relaxation
Coping Skill of the Month: Breathing Techniques January’s mental health coping skill is brought to you by Dr. Sarini Ettigi, Ph.D. Dr. Ettigi loves to
Is Couples Therapy Right For Me?
How To Know If Couples Therapy Is Right For You One of the most thrilling and terrifying experiences that we as human beings can experience
Self-Care Calendar
Begin Anew In 2021 Start your New Year off fresh with an emphasis on health and wellness. It goes without saying that 2020 was one
Breyta Psychologist Awarded Research Honor
We’re so proud of our Dr. Ficker! Dr. Ficker and her colleagues at the Wayne State Institute of Gerontology have won the American Public Health
What Is Cognitive Behavioral Therapy?
By: Rachel Redwine Vaughan How can three letters change my life? If you’ve searched for a therapist in the past two decades, particularly an effective
Coping With The Holiday Blues
Acknowledging Holiday Pressures and Expectations What images come to mind when you think about the holidays? Chestnuts roasting on an open fire? Gleeful children ripping open
How To Be An Informed Consumer Of Your Mental Health Care
Choosing the Right Mental Health Care Provider: What You Need To Know This is the first of multi-part blog series on how to choose the
Mental Health Is As Important As Physical Health
Emotions Are Like Teeth You wouldn’t skip brushing your teeth would you? You know that you need to pay attention to your physical health. You
June 2019 is PTSD Awareness Month
Educate. Empower. Heal. Take time this month to learn about the signs and symptoms of PTSD. Even if you are not suffering from it, chances
Worry and fear are not the roadblocks you think they are…
Let’s Re-evaluate What’s Holding You Back Stop Living “Until” So often we live our lives based on a perceived state of imperfection vs. perfection or
April is Sexual Assault Prevention Month
One in five women and one in 67 men will be raped at some point in their lives. By the age of 17, 57 percent
How What You Learned When You Were A Kid Can Help You Fall Asleep
Sometimes Sleep Eludes Us Falling asleep can be difficult, particularly when the demands of adult life intrude on our natural sleep rhythms. We find ourselves
Compassion Fatigue: The Cost of Caring
What Is Compassion Fatigue What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion
Self-Care: A Holiday Survival Guide
Winter Months Can Be Stressful Cool weather, pumpkin spice everything, and anxiety about the holidays…Winter is here! Why is it that the fall and winter
Running on Empty: When Caring for Others Leads to Burnout
“If your compassion does not include yourself, it is incomplete.”– Jack Kornfield Who Are Caregivers Are you a caregiver? If so, it’s vitally important to
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Find tools that help you with therapy that works.
Healing Your Mind & Body: Self-Care Practices for Trauma Recovery
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can
How to Find Clarity and Heal After Traumatic Experiences
Trauma impacts many aspects of our lives, shaping our self-perception, relationships, and worldview. Whether the traumatic event occurred recently or years ago, its effects can
Trauma and Relationships: How to Heal and Build Healthy Connections
Navigating relationships is complex for anyone, but when trauma enters the picture, it can bring unique challenges that make healthy connections feel out of reach.
Holiday Gatherings and Family Boundaries: Protecting Your Peace This Season
by Emily Rowe, Psy.D. The holiday season is often portrayed as a time of joy and connection, but for many, it can bring up a
Rest Easy: How to Find Relief from Nightmares and Reclaim Your Sleep
If nightmares are disturbing your nights, you’re not alone. Many people experience nightmares at some point, and while they’re often linked to trauma, they can
Navigating Conflict Avoidance in Relationships
How to Reconnect With Your Partner When Communication Is Difficult by Vanessa H. Roddenberry, Ph.D., HSP-P When you’ve been with a partner for years, maybe