Healing from trauma entails empowerment through change by choice.Read More
June 2019 is PTSD Awareness Month
Educate. Empower. Heal.
Take time this month to learn about the signs and symptoms of PTSD. Even if you are not suffering from it, chances are your friends or loved ones will experience it at some point in their lives. Knowledge of PTSD means that you can effectively help yourself or others in the future.Read More
You’re not likely to feel super confident with zero anxiety when you do something new, so you’ll just have to do it scared.
THAT’S OKAY. Say it with me. “That’s Okay!”
You can feel your [insert undesired emotion here] and do it anyway.Read More
You can change your your relationship to your anxiety simply by changing the way you relate to your thoughts and feelings. We can teach you how. It’s not as hard as it sounds. Call today for more information: (919) 245-7791.Read More