Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
How What You Learned When You Were A Kid Can Help You Fall Asleep
Sometimes Sleep Eludes Us Falling asleep can be difficult, particularly when the demands of adult life intrude on our natural sleep rhythms. We find ourselves
Compassion Fatigue: The Cost of Caring
What Is Compassion Fatigue What happens when feeling empathy and care for others creates suffering in us? This type of suffering is known as compassion
Self-Care: A Holiday Survival Guide
Winter Months Can Be Stressful Cool weather, pumpkin spice everything, and anxiety about the holidays…Winter is here! Why is it that the fall and winter
Running on Empty: When Caring for Others Leads to Burnout
“If your compassion does not include yourself, it is incomplete.”– Jack Kornfield Who Are Caregivers Are you a caregiver? If so, it’s vitally important to
Dr. Zechella Awarded 2018 National Register Early Career Psychologist Credentialing Scholarship
We’re so proud of our Dr. Zechella! She was selected as a recipient of the 2018 Early Career Psychologist Credentialing Scholarship from the National Register
Perspectives On Women’s Leadership As An Early Career Psychologist
Breyta’s Dr. Roddenberry was interviewed by Dr. Mira Brancu of Brancu & Associates, PLLC. Dr. Brancu, is an expert in women’s leadership and coaching field.
National Depression Screening Day
National Depression Screening Day: October 11, 2018 October 11, 2018 is National Depression Screening Day. Take a free, anonymous self-assessment through Screening for Mental Health.
Disenfranchised Grief
Grief is hard for everyone, but did you know there is a type of compounded grief that often goes unacknowledged? This type of grief can
Suicide Prevention Awareness
September is National Suicide Awareness & Prevention Month! You Are Not Alone Suicide can be a difficult topic to discuss, but when not addressed it
Trauma-Informed Care at Breyta Psychological Services, P.A.
Breyta Clinicians are Trauma-Informed Every psychologist at Breyta has training in the assessment and treatment of trauma and PTSD. We understand the way in which
PTSD Awareness Month 2018
June is National PTSD Awareness Month. It takes courage to seek help, but healing is possible. Visit www.breytapsych.com for more information on Dr. Roddenberry’s approach to
Categories
Find tools that help you with therapy that works.
Is It PTSD?
In honor of PTSD Awareness Month, we’re pleased to share this drop-in blog post from the National Center for PTSD. When you have PTSD, it’s
Step Up for PTSD Awareness
As part of PTSD Awareness Month in June, the National Center for PTSD is hosting a Step Up for PTSD Awareness event in which anyone
History of Pride Month
June is celebrated as Pride Month in the United States to commemorate the Stonewall Uprising in Manhattan, which occurred at the end of June 1969
Coping Skill: Sensorial Stimulation
Sensorial stimulation is a helpful tool for coping with anxiety and panic. When it comes to utilizing coping skills to manage ongoing anxiety/panic attacks the
Learn How to Speak the Language of Love to Improve Your Relationship
Did you know there’s a simple way to enhance the interactions between you and your partner or spouse? It’s as easy as taking a quick
You Are Not Your Feelings: A Mindful Approach to Dealing with Difficult Emotion
It’s easy to get caught up in the intensity of your emotions. Your emotions are valid. They affect you and are real. They could never
