Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
Lavender for Anxiety…It’s A Thing
Did You Know… Silexan is an oral form of lavender that works on Serotonin in the brain. A head-to-head trial with Paxil and a placebo
Psychologist Spotlight: Sarini Ettigi, Ph.D., HSP-P
Meet Sarini Ettigi, Ph.D., HSP-P Dr. Sarini Ettigi is a clinical and counseling psychologist who specializes in working with individuals recovering from trauma, as well
National PTSD Screening Day
June 27th, 2022 is National PTSD Screening Day, as envisioned by the National Center for PTSD. Anyone who has encountered a life event that they
Progressive Muscle Relaxation: A Brief Guide
What is Progressive Muscle Relaxation (PMR)? Progressive Muscle Relaxation (PMR) is a specific relaxation technique that involves tensing and relaxing muscle groups in a sequence
Is It PTSD?
In honor of PTSD Awareness Month, we’re pleased to share this drop-in blog post from the National Center for PTSD. When you have PTSD, it’s
Step Up for PTSD Awareness
As part of PTSD Awareness Month in June, the National Center for PTSD is hosting a Step Up for PTSD Awareness event in which anyone
History of Pride Month
June is celebrated as Pride Month in the United States to commemorate the Stonewall Uprising in Manhattan, which occurred at the end of June 1969
Coping Skill: Sensorial Stimulation
Sensorial stimulation is a helpful tool for coping with anxiety and panic. When it comes to utilizing coping skills to manage ongoing anxiety/panic attacks the
Learn How to Speak the Language of Love to Improve Your Relationship
Did you know there’s a simple way to enhance the interactions between you and your partner or spouse? It’s as easy as taking a quick
You Are Not Your Feelings: A Mindful Approach to Dealing with Difficult Emotion
It’s easy to get caught up in the intensity of your emotions. Your emotions are valid. They affect you and are real. They could never
What Is Resilience?
To Exist is to experience challenges. Life is not without its storms. Sometimes when we’re hit with strong winds of adversity, we struggle to find
The Trauma of Our Swiftly Changing Climate
by Vanessa H. Roddenberry, Ph.D., HSP-P Climate-Related Mental Health Problems Are Increasing Have you spent time worrying about the environment? Do fears of how climate
Coping Skill: Dealing with Anger
The Basics of Anger Management By Lisa Ficker, Ph.D., HSP-P Managing anger involves a recognition that although anger is an involuntary emotion, what we do
The Actions of Allyship: How to Become A Supportive and Affirming Ally to Members of the LGBTQIA+ Community
by Cierra Barker, Ph.D., HSP-P Do you have a friend, family member, or colleague that is part of the LGBTQIA+ community and you are unsure
“Did You Hear Anything I Just Said?”: A Step-By-Step Guide To Better Communication
Promoting Validation and Understanding in Your Relationship Through Effective Communication I often see couples arguing but not effectively communicating. While one partner vulnerably shares, the
Getting “Unstuck” From Trauma
Trauma and Control If you’ve experienced a traumatic event, you likely felt blindsided and overwhelmed by the fact that it happened at all; let alone
What is Acceptance and Commitment Therapy and Why Should You Try It?
Do you ever struggle to accept your circumstances? Maybe you try to resist challenging situations, or perhaps you feel like your outlook on life has
Should You Add Medication To Your Therapy? Here Are 5 Things to Consider
Perhaps you’ve been attending therapy sessions for a while now, but despite your best efforts, you haven’t made much progress towards your goals. Or maybe
How to Get the Most Out of Therapy
Starting therapy is a little like joining a gym. You don’t get any points for signing up. But that’s the entry point. What matters most
How to Help a Loved One Coping With PTSD
Unfortunately, the odds are you or someone close to you has endured a traumatic event. The fact is, that more than half of all adults
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4 Reasons Why You Should Choose A Specialist Psychologist As Your Therapist
The Vital Role of Specialization in Psychology: Enhancing Client Care and Empowering Recovery by Vanessa H. Roddenberry, Ph.D., HSP-P If you’ve ever tried to search
Raising Awareness and Building Hope: Intersections Between Trauma, Race, and Identity
by Vanessa H. Roddenberry, Ph.D., HSP-P June is a month of significant importance, as it encompasses various observances that shed light on vital societal issues.
Mixed Emotions On Mother’s Day
Mother’s Day is a holiday that has been celebrated for over a century in various forms, with the intent of honoring mother figures and recognizing
How to Help Your Organization Become More Trauma-Informed in 4 Easy Steps
by Vanessa H. Roddenberry, Ph.D., HSP-P Trauma is a pervasive and often invisible aspect of many people’s lives. It can impact individuals in profound ways,
True Self-Care
by Vanessa H. Roddenberry, Ph.D., HSP-P Self-care has become a buzzword in recent years, with many people associating it with indulgent activities like chocolate cake,
Building a Personalized Distress Tolerance Kit
by Cierra Barker Listermann, Ph.D. What is Psychological Distress? Psychological or Emotional Distress is generally defined as a state of emotional suffering characterized by symptoms
