Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
Don’t Let Stress Jar You: Cultivate Calm with This Gratitude Practice
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions.
The Benefits of Teletherapy: Is it Right for You?
Teletherapy, also known as online therapy, telehealth, or e-therapy, is a platform that involves providing mental health treatment over the internet through modalities such as
5 Ways Cognitive Processing Therapy (CPT) Can Change The Tide of Trauma
Cognitive Behavioral Therapy for PTSD in Raleigh, NC If you’ve found yourself adrift in the turbulent waters of Post-Traumatic Stress Disorder (PTSD), you’re not alone
4 Reasons Why You Should Choose A Specialist Psychologist As Your Therapist
The Vital Role of Specialization in Psychology: Enhancing Client Care and Empowering Recovery by Vanessa H. Roddenberry, Ph.D., HSP-P If you’ve ever tried to search
Raising Awareness and Building Hope: Intersections Between Trauma, Race, and Identity
by Vanessa H. Roddenberry, Ph.D., HSP-P June is a month of significant importance, as it encompasses various observances that shed light on vital societal issues.
Mixed Emotions On Mother’s Day
Mother’s Day is a holiday that has been celebrated for over a century in various forms, with the intent of honoring mother figures and recognizing
How to Help Your Organization Become More Trauma-Informed in 4 Easy Steps
by Vanessa H. Roddenberry, Ph.D., HSP-P Trauma is a pervasive and often invisible aspect of many people’s lives. It can impact individuals in profound ways,
True Self-Care
by Vanessa H. Roddenberry, Ph.D., HSP-P Self-care has become a buzzword in recent years, with many people associating it with indulgent activities like chocolate cake,
Building a Personalized Distress Tolerance Kit
What is Psychological Distress? Psychological or Emotional Distress is generally defined as a state of emotional suffering characterized by symptoms of depression and anxiety. It
The Power of Self-Validation
by Katherine Bracken, Ph.D. You Have An Emotional Superpower…You Just Don’t Know It Yet Emotions, am I right? The way in which we relate to
Emotional Resilience Group Launching in 2023!
Why You Need The Skill of Emotional Resilience Emotions are helpful and important. They provide us with vital feedback about our internal and external experiences,
How Attending to Yourself Helps Your Healthcare Team Attend to You
by Jennifer Cameron, Ph.D. Tips for Improving Communication With Your Healthcare Providers Let’s face it. No one’s favorite place to be is the doctor’s office.
Welcome, Dr. Cameron!
We’re thrilled to announce the addition of Dr. Jennifer Cameron to our team! Dr. Cameron brings a unique background in medical psychology to her clinical
How to “Fall” Asleep Better in the Autumn Season
Tips for Improving Sleep When The Days Get Shorter We all know that sleep is important. It helps us recharge, get healthier and feel better
Is It Burnout: 7 Ways to Tell If You Need Help
How Do I Know If I’m Suffering From Burnout? Burnout is a form of chronic stress that can affect anyone. It’s not just for CEOs
We Have A New Clinical Director!
Breyta is pleased to announce that Dr. Anusha Zechella will be transitioning from her role as Director of Couples and Family Therapy to serve as
FAQ: How Do I Know If My Therapist Is A Good Fit For Me?
This is one of the most frequently asked questions within the therapy world – and it should be! The connection between you and your therapist,
Lavender for Anxiety…It’s A Thing
Did You Know… Silexan is an oral form of lavender that works on Serotonin in the brain. A head-to-head trial with Paxil and a placebo
Psychologist Spotlight: Sarini Ettigi, Ph.D., HSP-P
Meet Sarini Ettigi, Ph.D., HSP-P Dr. Sarini Ettigi is a clinical and counseling psychologist who specializes in working with individuals recovering from trauma, as well
National PTSD Screening Day
June 27th, 2022 is National PTSD Screening Day, as envisioned by the National Center for PTSD. Anyone who has encountered a life event that they
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Breyta’s Dr. Hoose Featured in APA Monitor Article on Creating A Meaningful Life After Religion
Leaving a religious community isn’t just a change in belief. For many, it’s a full-body reckoning—a painful, disorienting, and deeply personal process that affects every
Mental Health Isn’t Just in Your Head: It’s in Your History
by Vanessa H. Roddenberry, Ph.D. Uncovering the Hidden Roots of How Trauma Affects Mental Health Each May, Mental Health Awareness Month offers a valuable opportunity
How Trauma Affects the Brain, Body, & Behavior
by Vanessa H. Roddenberry, Ph.D. The effects of psychological trauma on your brain, body, and behavior are extensive—and too often misunderstood or completely overlooked. Developing
Grieving Relationship Loss: Navigating the End of Friendships, Partnerships, and Connections
At some point in life, most of us face the end of a relationship. Sometimes, these losses don’t happen due to death, but rather because
Honoring MLK: Turning a Day of Reflection Into a Day of Purpose
by Ameenah Ikram, Psy.D., HSP-P January is truly a dynamic month. It marks the beginning of a new year, which for many, is associated with
Coping Skills for Emotional Distress: 5 Techniques for Managing Difficult Emotions
It should go without saying that our emotions are a fundamental part of the human experience. After all, it’s our emotions that play a huge