Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
Coping Skill: Sensorial Stimulation
Sensorial stimulation is a helpful tool for coping with anxiety and panic. When it comes to utilizing coping skills to manage ongoing anxiety/panic attacks the
Learn How to Speak the Language of Love to Improve Your Relationship
Did you know there’s a simple way to enhance the interactions between you and your partner or spouse? It’s as easy as taking a quick
You Are Not Your Feelings: A Mindful Approach to Dealing with Difficult Emotion
It’s easy to get caught up in the intensity of your emotions. Your emotions are valid. They affect you and are real. They could never
What Is Resilience?
To Exist is to experience challenges. Life is not without its storms. Sometimes when we’re hit with strong winds of adversity, we struggle to find
The Trauma of Our Swiftly Changing Climate
by Vanessa H. Roddenberry, Ph.D., HSP-P Climate-Related Mental Health Problems Are Increasing Have you spent time worrying about the environment? Do fears of how climate
Coping Skill: Dealing with Anger
The Basics of Anger Management By Lisa Ficker, Ph.D., HSP-P Managing anger involves a recognition that although anger is an involuntary emotion, what we do
The Actions of Allyship: How to Become A Supportive and Affirming Ally to Members of the LGBTQIA+ Community
by Cierra Barker, Ph.D., HSP-P Do you have a friend, family member, or colleague that is part of the LGBTQIA+ community and you are unsure
“Did You Hear Anything I Just Said?”: A Step-By-Step Guide To Better Communication
Promoting Validation and Understanding in Your Relationship Through Effective Communication I often see couples arguing but not effectively communicating. While one partner vulnerably shares, the
Getting “Unstuck” From Trauma
Trauma and Control If you’ve experienced a traumatic event, you likely felt blindsided and overwhelmed by the fact that it happened at all; let alone
What is Acceptance and Commitment Therapy and Why Should You Try It?
Do you ever struggle to accept your circumstances? Maybe you try to resist challenging situations, or perhaps you feel like your outlook on life has
Should You Add Medication To Your Therapy? Here Are 5 Things to Consider
Perhaps you’ve been attending therapy sessions for a while now, but despite your best efforts, you haven’t made much progress towards your goals. Or maybe
How to Get the Most Out of Therapy
Starting therapy is a little like joining a gym. You don’t get any points for signing up. But that’s the entry point. What matters most
How to Help a Loved One Coping With PTSD
Unfortunately, the odds are you or someone close to you has endured a traumatic event. The fact is, that more than half of all adults
How to Recognize Trauma in Yourself and Others
Sometimes, it can be hard to recognize what trauma really looks like. After all, the signs that someone has lived through a traumatic experience can
Practicing Mindful Self-Compassion Using RAIN
It’s not always easy to give yourself the compassion that you deserve. You might tend to dwell on negative thoughts about yourself and put yourself
What is Emotional Regulation and Why it Matters
Emotional regulation refers to your ability to manage your own feelings healthily. It’s the difference between having a calm disagreement with someone who sees things
A Brief Overview of Postpartum Mental Health
Many women struggle with their mental health after giving birth. For example, most women deal with “the baby blues” for at least a week or
PTSD and Guilt: How to Stop Taking the Blame
Suffering through trauma can lead to a complicated emotional response. While not everyone who undergoes a traumatic experience will develop Post-Traumatic Stress Disorder (PTSD), many
Can Anxiety be Inherited? How Your Family History Can Influence it
If you’re living with anxiety, you might be wondering about the root cause of your symptoms. Perhaps you’ve seen other people in your family struggle
10 Things That Will Make Coping With Depression Easier
Living with depression is exhausting. Even if you’re actively trying to heal, dealing with your symptoms on a day-to-day basis is a challenge. You might
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Reclaiming Yourself: Understanding and Healing Birth Trauma
Birth trauma is a profound and often overlooked experience that affects many women and birthing persons, leaving deep emotional and physical scars. This blog explores the complexities of birth trauma, from the severe pain and lack of support during childbirth to the long-term impacts such as PTSD and anxiety. It highlights the importance of recognizing these experiences as legitimate traumas and the need for trauma-informed care to support healing and recovery. By sharing stories of resilience and advocating for compassionate, expert care, we aim to empower mothers to reclaim their well-being and navigate their journey with hope and strength. Recovery is possible with evidence-based, trauma-informed care and a good psychologist.
7 Amazing Benefits of Group Therapy
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:
4 Steps to Manage Stress Like a Pro!
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s
Don’t Let Stress Jar You: Cultivate Calm with This Gratitude Practice
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions.
The Benefits of Teletherapy: Is it Right for You?
by Cierra Barker Listermann, Ph.D. Teletherapy, also known as online therapy, telehealth, or e-therapy, is a platform that involves providing mental health treatment over the
5 Ways Cognitive Processing Therapy (CPT) Can Change The Tide of Trauma
Cognitive Behavioral Therapy for PTSD in Raleigh, NC If you’ve found yourself adrift in the turbulent waters of Post-Traumatic Stress Disorder (PTSD), you’re not alone
